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- » 6wk Ultimate Glute Guide: Build Your Best Booty
ONLINE COACHING PACKAGES
This package includes
-Tailored Nutrition and Training plan
- Cardio/Warm-up/Cool-down protocol
- Supplement Protocol
-Weekly scheduled check-in with me
-24/hour support
IN PERSON FITNESS TRAINING
Includes warm up stretching, 1 hour workout pertaining to muscle group of your choice, cool down stretching and/or cardio regimen.
BEGINNERS GUIDE TO NUTRITION
One-time purchase nutrition plan pertaining to your targeted goals and bodies needs.
FLEXIBILITY TRAINING PROTOCOL
Includes a daily stretching protocol to follow in desire to achieve full range of motion, higher levels of flexibility and overall enhanced mobility.
6wk Ultimate Glute Guide: Build Your Best Booty
The PDF includes muscle priming exercises, progressive training exercises targeted to isolate your glutes, on top of form techniques to ensure you are pushing them to their fullest potential. Is this something you would be interested in?