About Me

Hey everyone, my name is Jordanne Girard.

I was born and raised in the Cowichan Valley of Beautiful, British Columbia. I am very grateful for the abundance of nature's beauty I get to endure each day. I have always been passionate for health and fitness. Sports, Dance, Gymnastics, athleticism, has always been a huge aspect of my life. I have been implementing resistance training and weight lifting for the last few years now and it has been absolutely transforming, in more ways explainable. 

I am a Fitness coach, Personal Trainer and Nutritionist through ISSA - International Sports Science Association. Gaining my certification has been a very big opportunity for growth and fulfillment in my life. I hope to share my knowledge and expertise with you all!

I focus primarily on body recomposition transformations, glute building, muscle toning and isolation techniques, bulking regimens and weight loss transformations.

I currently offer three different programming options - all including personalized nutrition and training plans suitable to your goals. The three different program methods are targeted for varied levels of needs/accommodation.

Please review below.